Effects of a Body-Based Mindfulness Program on Alexithymia, Dispositional Mindfulness, and Distress Symptoms: A Pilot Clinical Trial.
Behavioral Sciences January 8, 2025 Rossella Mattea Quinto, Francesca Russo, Francesca Scafuto et al. 10 citations
Mind-body practices have shown to be effective in reducing psychological distress and improving well-being and quality of life in clinical samples and healthy populations. We tested the effects of a body-based mindfulness intervention based on alexithymia, distress symptoms, and dispositional mindfulness among healthy adults. A total of seventy-three participants (mean age 40.1) were assigned...
DOI: 10.3390/bs15010055 (opens in new tab)
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Alexithymia
Body-based mindfulness program
Dispositional mindfulness
Distress symptoms
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