Mediating role of resilience in the relationship between mindfulness and mental health.
Frontiers in Psychology January 1, 2025 Nishit Kumar Sinha 2 citations
Mindfulness is linked to better mental health, and this relationship is partly explained by resilience. A survey of 431 adults in India found that higher mindfulness scores were associated with greater emotional, psychological, and social well-being. Resilience acted as a mediator, meaning that mindfulness may improve mental health by strengthening resilience. The findings suggest that resilience is a key mechanism through which mindfulness supports mental health.