Background: Mindfulness-based interventions (MBIs) have demonstrated consistent efficacy in reducing anxiety and depression. However, the underlying psychological mechanisms explaining these effects particularly emotional regulation and resilience remain underexplored in Indian clinical populations. Objective: This study investigates the mediating roles of emotional regulation and resilience in...
Background: Anxiety and depression are leading causes of disability in India, with nearly 15% of adults experiencing some form of mental morbidity. Despite existing pharmacological and psychotherapeutic treatments, accessibility, affordability, and cultural barriers persist. Mindfulness-Based Interventions (MBIs), adapted from the Mindfulness-Based Stress Reduction (MBSR) model, offer a...