Mindfulness Components and Their Clinical Efficacy: A Critical Review of an Ongoing Debate.
Healthcare (Basel, Switzerland) January 13, 2026 Andrea Lizama-Lefno, Krystel Mojica, Mayte Serrat et al.
The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value. While meditation is often regarded as the central mechanism of mindfulness-based interventions, other components such as psychoeducation and informal practice may play an equally significant role in improving mental health outcomes. This critical review examines the...