Mindfulness interventions (MIs) train nonjudgmental attention to present-moment experience and aim to improve mental health and well-being. The evidence for their effect on interpersonal relationships is promising but uncertain. This study examines the effect of MIs on couple relationship satisfaction (RS). Randomized controlled trials of MIs including RS were selected based on systematic...
Globally, there has been an increase in the number of people with anxiety disorders and depression which is confirmed by particular Russian data. Despite overall improvements in the global economic situation in recent decades, general stress levels have not decreased. University freshmen are particularly vulnerable to stress. Therefore, this pilot study assesses the effectiveness of mindfulness...
Social studies show an increasing number of people with anxiety disorders and depression around the world. Selected data on Russia confirm this trend. Despite the overall improvement in the world economic situation in recent decades, the stress level has not decreased. Freshmen are particularly vulnerable to stress. This pilot study assesses the mindfulness training effectiveness, which was...