Experienced meditators show greater forward traveling cortical alpha wave strengths.
Annals of the New York Academy of Sciences July 2, 2025 Neil W. Bailey, Aron T. Hill, Kate Godfrey et al. 4 citations
Mindfulness meditation, which trains attention on sensory experiences with nonjudgmental awareness, is thought to sharpen sensory processing and reduce top-down expectations. This study measured forward and backward traveling cortical alpha waves—proposed to reflect bottom-up inhibition and top-down inhibition, respectively—using electroencephalography in meditators and nonmeditators. During eyes-closed resting (97 participants) and a visual Go/No-go task (126 participants), meditators showed stronger forward traveling waves than nonmeditators in both conditions, and weaker backward traveling waves during rest. These neural differences may underlie enhanced attention and reduced mind-wandering associated with meditation, supporting models where mental training increases sensory awareness.