Emma Chen

A systematic review of flotation-restricted environmental stimulation therapy (REST).

BMC Complementary Medicine and Therapies July 3, 2025 Elnaz Lashgari, Emma Chen, Jackson Gregory et al. 4 citations

Restricted Environmental Stimulation Therapy (REST) is a therapeutic technique that involves immersing an individual in an environment with minimal sensory input or stimulation. The goal of REST is to induce a state of relaxation that is deeper than what can be achieved through other forms of relaxation techniques. Research suggests that REST can help reduce anxiety, alleviate chronic pain,...