Can heart rate variability demonstrate the effects and the levels of mindfulness? A repeated-measures study on experienced and novice mindfulness practitioners.
BMC Complementary Medicine and Therapies July 3, 2025 Yanping Wei, Yifei Xu, Wanlin Chen et al. 4 citations
Heart rate variability (HRV) is a potential biomarker that might demonstrate the effects of mindfulness, but it might be influenced by practice experiences. This study wanted to elucidate the possibility of using HRV metrics to reveal the effects of mindfulness and examine its variation between novice and experienced mindfulness practitioners. Forty-six participants (20 experienced...