The Effect of Self-Help Mindfulness-Based Stress Reduction Exercise Therapeutics on the Psychological Status and Sleep Quality of Hubei Medical Staff.
Alpha psychiatry June 1, 2025 Qian Yin, Chenxi Shi, Shuqin Wang
To explore the effect of self-help mindfulness-based stress reduction exercise therapeutics (MBSRET) on the psychological status and sleep quality of medical staff. A total of 85 Hubei medical staff were randomly divided into an intervention group (n = 43) and a control group (n = 42). The intervention group received MBSRET for 8 weeks and the control group received routine care. Psychological...