Sāṅkhya philosophy, one of the oldest systems of Indian thought, offers a profound metaphysical framework that distinguishes between Puruṣa (pure consciousness) and Prakṛti (material nature). This conceptual study explores the relevance of Sāṅkhya philosophy as a framework for understanding and promoting mental well-being. By analyzing key doctrines such as the three guṇas (sattva, rajas,...