Mindfulness-Based Stress Reduction Through Meditation: A Review of Psychological and Cognitive Outcomes
Multidisciplinary Journal of Research in Engineering and Technology June 1, 2026 Ashwini Patil, Saloni Maniyar, Ruchita Mule et al.
This review discusses the efficacy of mindfulness-based interventions (MBIs) in reducing stress, anxiety, and other mental disorders among adults. 25 peer-reviewed articles published from 2000 to 2023 were studied by researchers. The studies involved a combination of patients such as students, working adults, and patients with some medical diseases. The most frequently used program was...