Randomized controlled trial of brief app-based gratitude and mindfulness interventions for parents of young children.
Journal of family psychology : JFP : journal of the Division of Family Psychology of the American Psychological Association (Division 43) June 9, 2025 Chelsea G Ratcliff, Hillary A Langley, Debbie Torres et al. 1 citation
Parenting is associated with considerable stress. Brief, self-directed mindfulness and gratitude interventions via mobile app may mitigate the effects of stress on parents' mood and emotion regulation. The present study is a randomized controlled trial among parents of young children (N = 125) comparing the effect of a 2-week daily (10-min/day) app-based mindfulness intervention to a 2-week...