“It's still there, but it doesn't have as big of an effect on me”: Qualitative findings on experiences of applying brief mindfulness in the context of COVID-19 anxiety
PsyArXiv May 21, 2022 Betül Tatar, Rebeka Pazmanyova, Esther K. Papies preprint
PurposeBrief mindfulness-based interventions have received great research attention, including in the domain of anxiety. However, quantitative studies do not provide in-depth accounts of how brief mindfulness is experienced. In this qualitative study, we explored how non-meditator undergraduate students learn brief mindfulness and apply it to anxiety-provoking aspects of COVID-19. MethodsWe...