Jenni Aaltonen

The effects of app-based mindfulness practice on the well-being of university students and staff.

Current Psychology May 1, 2021 Oskari Lahtinen, Jenni Aaltonen, Johanna K. Kaakinen et al.

Mental health problems like anxiety, depression, and stress have been increasing in many countries and the 2020 COVID-19 pandemic has further exacerbated their toll. Mindfulness-based interventions have been shown to provide evidence-based treatments for anxiety and depression, and accumulating evidence is emerging in support of using mindfulness apps yielding small-to-moderate treatment...