Changes in Mindfulness, Well-Being, and Sleep Quality in College Students Through Taijiquan Courses: A Cohort Control Study
The Journal of Alternative and Complementary Medicine October 1, 2011 Karen Caldwell, Lisa Emery, Mandy Harrison et al. 95 citations
OBJECTIVES: This study sought to determine whether participants in taijiquan classes would report increases in mindfulness greater than that of a comparison group, and whether changes in mindfulness were associated with improvements in mood, perceived stress, self-regulatory self-efficacy, and sleep quality. DESIGN: The study design was quasi-experimental with repeated measures....