A rowing-specific mindfulness intervention: Effects on mindfulness, flow, reinvestment, and performance
Frontiers in Psychology September 7, 2022 Katherine V. Sparks, Christopher Ring 20 citations
Mindfulness can benefit athletes’ mindset and performance. These benefits may be enhanced by sport-specific mindfulness interventions. Accordingly, our objectives were 2-fold: first, to develop a rowing-specific mindfulness intervention, and second, to investigate its effects on mindfulness, flow, reinvestment, and rowing performance. Rowers were randomly assigned to either a 6-week...