Effect of Yoga Intervention for Health Care Workers During the COVID-19 Pandemic: A Systematic Review.
Journal of Integrative and Complementary Medicine July 2026 I-Jung Chen, Yuan-Sheng Tzeng, Shu-Yu Wu et al.
Health care workers (HCWs) faced unprecedented stress, anxiety, and burnout during the COVID-19 pandemic. Yoga, a mind-body practice combining physical postures, breathing, and meditation, has demonstrated benefits for mental and physical resilience. This systematic review evaluated the effectiveness of yoga interventions in addressing mental health challenges and promoting overall well-being...
DOI: 10.1177/27683605261419365 (opens in new tab)
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Depression
Covid-19
Health care workers
Systematic review
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