Self-Control Strength and Mindfulness in Physical Exercise Performance: Does a Short Mindfulness Induction Compensate for the Detrimental Ego Depletion Effect?
Journal of Applied Sport Psychology May 4, 2018 Eva Stöcker, Chris Englert, Roland Seiler 30 citations
To meet specific goals, athletes frequently have to deal with several demands that may deplete their limited self-control resources, which may in turn negatively affect their subsequent performance in a wide variety of sports-related tasks (e.g., coordinative, psychological, and physical tasks). Mindfulness meditation may be beneficial for mechanisms involved during self-control exertion,...