Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study.
Journal of Evidence-Based Complementary & Alternative Medicine September 30, 2016 Tamara L Goldsby, Michael E Goldsby, Mary McWalters et al.
Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. As compared with pre-meditation, following the sound meditation participants reported significantly less...