Effects of acute aerobic exercise or meditation on emotional regulation.
Physiology & Behavior January 5, 2018 Meghan K. Edwards, Ryan E Rhodes, Joshua R Mann et al.
Effective emotional regulation is critical for overall psychological well-being; as such, it is important to investigate potential methods to optimize emotion regulation abilities. The purpose of this study was to examine the effects of an acute bout of aerobic exercise and meditation on emotional regulation among young adults. Participants (N=63, mean age=21.3yrs) were randomly assigned to...
DOI: 10.1016/j.physbeh.2017.12.037 (opens in new tab)
Full text (opens in new tab)
Meditation
Humans
Walking
Emotions
+11