D Żołnierczyk-Zreda

Mindfulness-based stress reduction for managers: a randomized controlled study.

Occupational Medicine November 1, 2016 D Żołnierczyk-Zreda, M Sanderson, S Bedyńska

Mindfulness-based stress reduction (MBSR), which was initially used in clinical settings, has also proved to be an effective tool for managing work-related stress in occupational groups inherently exposed to certain psychosocial risks. To examine the potential for work-related stress management using MBSR for middle-level managers who are considered to be particularly affected by the negative...