Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes.
Consciousness and Cognition October 2016 So-An Lao, David Kissane, Graham Meadows
Mindfulness is theorised to improve attention regulation and other cognitive processes. This systematic review examines whether 8-week standardised and manualised mindfulness training programs such as Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) enhances attention, memory and executive function abilities measured by objective neuropsychological tests....
DOI: 10.1016/j.concog.2016.08.017 (opens in new tab)
Full text (opens in new tab)
Attention
Cognitive ability
Cognitive function
Executive function
+2