Research indicates that practicing mindfulness over an extended period of time (e.g., 20-45 minutes a day) may positively impact an individual’s overall well-being; however, limited empirical attention has tested the effectiveness of brief mindfulness practices. The current study examined how brief mindfulness practices influence symptoms of depression, anxiety, and stress among college...
Previous research indicates that practicing mindfulness-based strategies over an extended period of time may positively impact individuals’ well-being, such as improved mood and cognitive performance (Chambers, Lo, & Allen, 2008; Kabat-Zinn, 1990; Kabat-Zinn, 2003; Mrazek, Franklin, Phillips, Baird, & Schooler, 2013). This research also indicates there may be immediate benefits to practicing...