Effects of mindfulness-based stress reduction on prenatal stress, anxiety and depression.
Psychology, Health & Medicine January 2019 Jia-Yuan Zhang, Yu-Xia Cui, Yu-Qiu Zhou et al.
Low well-being is common among Chinese pregnant women but few effective interventions currently exist to improve prenatal stress and negative emotions. Mindfulness-based stress reduction (MBSR) has been proved to be effective in reducing stress and rarely studies were focused on Chinese pregnant women. The aim of the current paper is to investigate the effects of 8-week MBSR on prenatal stress,...
DOI: 10.1080/13548506.2018.1468028 (opens in new tab)
Full text (opens in new tab)
Anxiety
Depression
Mindfulness-based stress reduction
Pregnancy
+1