Rachael A Heckenberg

Do workplace-based mindfulness meditation programs improve physiological indices of stress? A systematic review and meta-analysis.

Journal of Psychosomatic Research November 2018 Rachael A Heckenberg, Pennie Eddy, Stephen Kent et al.

Mindfulness-based interventions (MBI) have been related with improved job satisfaction, wellbeing, health, and reduced workplace stress with employees. However, until now, synthesis of the evidence of the effect of MBIs on physiological indices associated with stress and ill-health has been lacking. Therefore the current systematic review aimed to synthesise the literature from employee samples...