How Would You Treat a Friend? Part 2: Activities to Boost Self-Compassion within School Health Curricula
Journal of Physical Education, Recreation & Dance May 18, 2026 Valeria Altieri, Sierra Cordova, John McCarthy et al.
Abstract While self-compassion refers to being kind and understanding toward oneself during tough times, mindful self-compassion (MSC) focuses on teaching individuals how to develop and strengthen the skill of offering themselves self-compassion. Through MSC, students can learn to advocate for their own mental health by integrating mindfulness practices that deepen and enhance the experience...