In-Person Contemplative Dyad Meditation to Increase Mindfulness, Connection, and Well-Being in Young Adults: A Small Randomized Controlled Trial
Vera U. Ludwig, Jenny Wey, Mahir Sudad et al. preprint
OBJECTIVES: This study tested whether in-person Contemplative Dyad Meditation (CDM) can help young adults connect and improve well-being. In CDM, two individuals take turns sharing present-moment experiences while the other listens non-judgmentally. CDM was compared to an active social comparison condition, Fast Friends (FF), and a no-intervention group (NI).METHODS: This preregistered,...