Improvements in Mindfulness, Interoceptive and Emotional Awareness, Emotion Regulation, and Inter-Personal Emotion Management Following Completion of an Online Emotional Skills Training Program
Emotion August 3, 2023 Ryan Smith, Michelle R. Persich, Anne E. Chuning et al.
Socio-emotional skills, such as the ability to recognize, understand, and regulate the emotions of self and others, are associated with both physical and emotional health. The present study tested the effectiveness of a recently validated online training program for increasing these emotional skills in adults. In this study, 448 participants (323 female) were randomly assigned to complete this...