JMIR Mental HealthJuly 19, 2023Amanda Sommerhoff, Thomas W. Ehring, Keisuke Takano
Background: Repetitive negative thinking (RNT) is a cognitive risk factor for various disorders. Although brief mindfulness-based interventions (MBIs; lasting 20-30 minutes or shorter) are effective tools to reduce RNT, the effect of a minimal (5-minute) MBI remains largely unknown. Objective: We investigated the acute changes in RNT induced by a 10-day minimal MBI (body scan before sleeping)...
Journal of Sleep ResearchNovember 9, 2022Britta Dumser, Gabriela G. Werner, Thomas W. Ehring et al.6 citations
Nightmares are considerably prevalent in the general population and are known to be closely associated with a variety of mental disorders. However, not much is known about the immediate antecedents and consequences of nightmares. Therefore, we used intensive longitudinal assessments to investigate the night-to-night within-person associations between nightmares on the one hand and fear of...