Mindfulness from A to Z: Concepts, Practices, Resources and Tips for Health and Physical Educators
California Association for Health, Physical Education, Recreation and Dance Journal May 11, 2018 Paul T. Stuhr, Jocelyn C. Ahlers, Jennifer Jeffries et al.
Mindfulness is a type of contemplative practice that presents opportunity to focus one’s attention on the present moment for reasons of personal health enhancement. As a construct, mindfulness is the conscious and nonjudgmental realization of one’s moment-by-moment thoughts and experiences. Mindfulness practices could be quite useful in helping to enhance an assortment of social and emotional...