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M. Pilch

1 paper in the library · publishing 2019

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A randomised comparison of two ‘Stress Control’ programmes: Progressive Muscle Relaxation versus Mindfulness Body Scan

Mental health & prevention September 1, 2019 C. Corbett, J. Egan, M. Pilch

Abstract This research study explores the relationship between treatment outcome and intervention type, by comparing two large group cognitive behavioural therapy based stress management programmes; ‘Stress Control with Progressive Muscle Relaxation’ versus ‘Stress Control with Mindfulness Body Scan’. The experiment was conducted in a rural Irish community setting, inviting participation from...