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Elizabeth S. Allen

1 paper in the library · publishing 2020

Papers

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Making the Most of Mindfulness-Based Stress Reduction: Participant Feedback Reveals Strengths and Challenges

November 9, 2020 Elizabeth S. Allen, S. Evans, K. Wyka

Abstract Mindfulness-Based Stress Reduction (MBSR) offers comprehensive instruction to clients in three forms of meditation: the body scan, sitting meditation, and gentle hatha yoga. Clinical experience suggests that participants may express a preference for one mode of practice over others. However, little research has addressed this question or explored participants’ experience of nonspecific...

DOI: 10.1016/j.cbpra.2020.10.002