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F. Garrett

1 paper in the library · publishing 2019

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The Food of Meditation

Asian Medicine September 2, 2019 F. Garrett

Beginning with stories of hunger and food magic in Tibetan biographies, I explore a dietary practice of total abstinence from material foods. Buddhist meditators are said to enjoy “the food of meditation” or “the food of the sky.” Texts teach meditators how to use visualization and yogic movement to “extract the essence” of breath and use it as food. When discussing illnesses that may be...