Nutrition JournalDecember 19, 2022Petra Warschburger, Hanna R. Wortmann, Ulrike A. Gisch et al.4 citations
BACKGROUND: Eating in absence of hunger is quite common and often associated with an increased energy intake co-existent with a poorer food choice. Intuitive eating (IE), i.e., eating in accordance with internal hunger and satiety cues, may protect from overeating. IE, however, requires accurate perception and processing of one's own bodily signals, also referred to as interoceptive...