Sandra Julia Diller

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

April 17, 2023 Alessandro Sparacio, Hans IJzerman, Ivan Ropovik et al. preprint

Mindfulness witnessed a significant popularity surge in the past decade, especially as digitally self-administered interventions became available at relatively low costs. Yet, it is uncertain whether they effectively help reduce stress. In a pre-registered (OSF:https://doi.org/10.17605/OSF.IO/UF4JZ; retrospective registration at ClinicalTrials.gov:NCT06308744) multi-site study (Nsites = 37,...