Effects of mindfulness-based intervention programs on sleep among people with common mental disorders: A systematic review and meta-analysis.
World Journal of Psychiatry April 19, 2022 Sunny Ho-Wan Chan, Danielle Lui, Hazel Chan et al.
Sleep problems are particularly prevalent in people with depression or anxiety disorder. Although mindfulness has been suggested as an important component in alleviating insomnia, no comprehensive review and meta-analysis has been conducted to evaluate the effects of different mindfulness-based intervention (MBI) programs on sleep among people with depression or anxiety disorder. To compare the...
DOI: 10.5498/wjp.v12.i4.636 (opens in new tab)
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Common mental disorders
Meta-analysis
Mindfulness-based intervention programs
Sleep
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