Examining the Effects of Mindfulness–Acceptance–Commitment Training on Self-Compassion and Grit among Elite Female Athletes
International Journal of Environmental Research and Public Health December 23, 2021 Mahmoud Mohebi, Dena Sadeghi-Bahmani, Sahar Zarei et al. 36 citations
BACKGROUND: Mindfulness-based interventions are well-established in the field of psychotherapy, and such interventions have also gained increased attention in the field of sport psychology, either to cope with psychological pressure or to improve an athlete's performance. The goal of the present study was to examine whether a Mindfulness-Acceptance-Commitment (MAC) program could increase...