How Effective Are Mindfulness-Based Interventions for Reducing Stress and Weight? A Systematic Review and Meta-Analysis
International Journal of Environmental Research and Public Health December 27, 2022 Elena Sosa‐Cordobés, Juan Diego Ramos‐Pichardo, José Luis Sánchez‐Ramos et al. 28 citations
Stress contributes to the development and maintenance of obesity. Mindfulness-based therapies are being used to reduce stress and promote weight reduction and maintenance. This study aimed to determine the efficacy of mindfulness-based interventions for stress and weight reduction in the short, medium, and long term. Searches on PsycINFO, Medline, CINAHL, Scopus, WOS, and Science Direct were...