Effect of an online mindfulness program on stress in Indian adults during COVID-19 pandemic: A randomized controlled preliminary study.
Indian Journal of Psychiatry 2022 Anirban Pal, Purnava Mukhopadhyay, Soma Datta et al.
The Indian population is suffering from a high prevalence of mental stress and the situation has been worsened by the COVID-19 pandemic. Mindfulness, which can also be conducted online, has been used as a stress-relieving therapy in the Western world. There is not much experience with mindfulness in the Indian population. The COVID-19 pandemic demands the development of alternative therapies...
DOI: 10.4103/indianjpsychiatry.indianjpsychiatry_4_21 (opens in new tab)
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Mindfulness
Alternative therapy
Covid19 pandemic
Stress