Time of Day Preferences and Daily Temporal Consistency for Predicting the Sustained Use of a Commercial Meditation App: Longitudinal Observational Study.
Journal of Medical Internet Research April 10, 2023 Vincent Berardi, Rylan Fowers, Gavriella Rubin et al.
The intensive data typically collected by mobile health (mHealth) apps allows factors associated with persistent use to be investigated, which is an important objective given users' well-known struggles with sustaining healthy behavior. Data from a commercial meditation app (n=14,879; 899,071 total app uses) were analyzed to assess the validity of commonly given habit formation advice to...
DOI: 10.2196/42482 (opens in new tab)
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Advice
App usage
Behavioral habits
Circadian rhythm
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