Medha Kumari Satyal

Dispositional mindfulness and its relationship to exercise motivation and experience.

Frontiers in Sports and Active Living 2022 Sarah Lynn, Medha Kumari Satyal, Alana J Smith et al.

Mindfulness is the psychological state of staying attuned to the present moment, without ruminating on past or future events, and allowing thoughts, feelings, or sensations to arise without judgment or attachment. Previous work has shown that heightened dispositional mindfulness is associated with the awareness of the importance of exercise, exercise self-efficacy, exercise motivation, and...