Individual Differences in the Change of Attentional Functions With Brief One-Time Focused Attention and Open Monitoring Meditations
Frontiers in Psychology October 29, 2021 Masaru Tanaka, Ryoichi Nakashima, Kentaro Hiromitsu et al. 7 citations
Mindfulness meditation is increasingly used for clinical treatment and to improve well-being. One of the most fundamental benefits of mindfulness meditation is now considered as enhanced attentional control. Mindfulness meditation is a complex technique but most of its variants consist of a combination of two types of basic meditation practice: focused attention meditation (FAM) and open...