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Emily Sophia Nichols

1 paper in the library · publishing 2022

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Does Meditation Improve Cognition Through Sleep?

November 19, 2022 Sidath Rankaduwa, Adrian M. Owen, Emily Sophia Nichols preprint

Meditation has often been touted as a reliable way to improve one’s cognition. Several studies have demonstrated a variety of structural brain and behavioral changes related to meditation practice, further supporting its use as a cognitive intervention. However, many of these purported benefits have failed to replicate in similar studies. Recent reviews of the meditation/cognition literature...