Sleep disturbances are common in older adults with MCI, associated with cognitive decline and reduced quality of life. Pharmacological treatment remains common despite safety concerns. Meditation-based interventions may improve sleep and psychological well-being, yet evidence among individuals with MCI remains limited. This systematic review evaluated the effects of MBIs on sleep quality among...
Sleep disturbances are common among older adults with mild cognitive impairment (MCI) and linked to cognitive decline and reduced quality of life. Pharmacological treatment remains prevalent despite safety concerns such as falls, delirium, and cognitive worsening. Meditation-based interventions (MBIs), including mindfulness, mantra, and sound-based practices, may improve sleep and psychological...