Contemplative Training to Bolster University Employees' Mental Health, Well-Being, and Workplace Wellness: A Prospective Observational Study.
Journal of Occupational and Environmental Medicine October 27, 2025 Matthew Fritts, Emma Lash, Genevieve R Lyons et al.
Objective: This prospective, observational study examined the overall effectiveness of three online training programs to attenuate mental health concerns, enhance global well-being, and promote workplace wellness. Methods: Employees and spouses at a large R1 university self-selected one or more of three interventions. Two included contemplative training and the comparison program did not,...
DOI: 10.1097/jom.0000000000003587 (opens in new tab)
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Mindfulness
Humans
Prospective studies
Mental health
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