Differential reduction of psychological distress by three different types of meditation-based mental training programs: A randomized clinical trial.
International journal of clinical and health psychology : IJCHP May 14, 2023 Christian Liebmann, Annika C Konrad, Tania Singer et al.
Objective: There is little knowledge about which types of meditation-based training are effective for alleviating which facets of psychological distress. We investigated shared and specific effects of three meditation-based training programs on distress. Method: 332 healthy adults were assigned to a retest control cohort or to one of three 3-month mental training cohorts including: the...
DOI: 10.1016/j.ijchp.2023.100388 (opens in new tab)
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Machine learning
Psychological distress
Mental training
Mindfulness-meditation