Longitudinal Effects of Mindfulness Combined with Gratitude Touch on Anxiety, Depression, and Stress: A 12-Month Portable EEG-Based Study.
Brain Sciences April 18, 2026 Mădălina Sarca, Iuliana-Anamaria Trăilă, Teodora Anghel et al.
Background/Objectives: Mindfulness-based interventions are widely used to reduce psychological distress. Their long-term neurophysiological correlates remain insufficiently characterized. Using a portable Muse InteraXon® EEG device, this study aimed to evaluate (i) the extent to which a 12-month combined mindfulness and gratitude-based intervention reduces anxiety, depression, and perceived...
DOI: 10.3390/brainsci16040425 (opens in new tab)
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Mindfulness
Stress
Longitudinal study
Electroencephalography EEG
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