The effect of trait mindfulness on rumination in college students: the mediating role of physical exercise behavior and optimistic intelligence quotient.
Frontiers in Sports and Active Living March 13, 2026 Yong Jiang, Beier Zhang, Hongbo Zhao et al.
Objective: To explore the mechanism of trait mindfulness's influence on college students' rumination and to analyze the chain mediating role of exercise behavior and optimistic intelligence quotient. Methods: A questionnaire survey was conducted on 1983 Chinese university students (mean age of subjects 19.10 ± 1.07 years) using the Trait mindfulness Scale, the Rumination Scale, the Physical...
DOI: 10.3389/fspor.2026.1645772 (opens in new tab)
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Rumination
Sport psychology
Trait mindfulness
Exercise behaviour
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