How Mindfulness During Exercise Shapes Affective Experience: A Preliminary Study of Dynamic Momentary Psychological Mechanisms
Research Square March 5, 2026 Jiao Liu, Wen-Jing Liu, Yue Qiu et al. preprint
Abstract Objectives Mindfulness-based exercise has been shown to enhance affective responses to exercise, yet the momentary psychological mechanisms underlying these effects remain poorly understood. The present study examined how mindfulness during exercise shapes affective experience by focusing on dynamic, momentary psychological processes across a four-week intervention. Methods Physically...