Namita Ruhela

The impact of guided meditations and mindfulness on blood pressure regulation: analyzing the physiological impact of mental health techniques on cardiac biomarkers.

Cogent Mental Health July 22, 2025 Gayathri Gururamalingam, Taruna Ramnath, Namita Ruhela et al.

Hypertension is a significant preventable risk factor for cardiovascular disease and overall mortality globally, affecting 31.1% of the adult population in 2010. The prevalence of hypertension is rising due to aging and lifestyle factors such as poor diets and insufficient physical activity. Conventional therapy modalities often encompass physical or pharmacological measures; nevertheless, the...